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Unleash Your Inner Power

Aligning Mind, Body, and Spirit: Holistic Coaching for Women +40

1

1-1 Coaching

Ready to transform your life? In our one-on-one coaching sessions, we create a sacred space of trust and empathy. I believe in your innate wisdom, and together, we'll design your path to success.

2

PT & Group Workouts

Join our invigorating 45-minute Full-Body Strength and HIIT training sessions which incorporate the latest Aqua Bags for a fun and portable workout at the beach or in the comfort of your home. 

3

Group Wellness Programs

Unlock the secrets to a vibrant life with our group coaching plans. Dive into building healthy habits, managing menopause, learning how to sync your cycle, and discovering the combined power of the Keto diet, Intermittent fasting and strength training.

Our Services

What our clients say...

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"If you are seeking a transformative 1-1 Coaching experience that will empower you to reach new heights, I wholeheartedly recommend Melissa. She is a true mentor, motivator, and partner in helping you realize your dreams."

Cristina, Editor, mother of 2

RESET AND SELF-CARE

By making tiny changes in your lifestyle, nutrition, and mindset, you can experience immediate effects on your overall health. These are the most common effects noticed by my clients and myself after experiencing the Bare Woman holistic offerings:

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  • Improved ability to cope with stress

  • Happier relationships (parenting, partners, work colleagues, family, friends)

  • Clear life goals and purpose

  • Positive mindset

  • Increased self-confidence

  • Healthier eating habits

  • More restful sleep

  • An increase in energy, focus, and memory

  • A positive approach to exercise

  • Maintaining an optimal weight

  • Healthier skin

  • Increased motivation

  • Established a healthy routine with at least 10 habits. ​

 

What needs to change for you to be healthier and happier? Take action right now. 

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Get Started for Free

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